{"id":938,"date":"2021-12-28T00:01:04","date_gmt":"2021-12-27T19:01:04","guid":{"rendered":"https:\/\/book.dsoft.dev\/mbcmemb\/?p=938"},"modified":"2022-01-02T05:49:53","modified_gmt":"2022-01-02T00:49:53","slug":"22-recetario-enero","status":"publish","type":"post","link":"https:\/\/book.dsoft.dev\/mbcmemb\/22-recetario-enero\/","title":{"rendered":"Recetario Enero"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<\/p>\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 100%;\">\r\n<p>Enero me fascina, es ese mes donde reconectamos con nuestra salud, nuestros prop\u00f3sitos y con la intenci\u00f3n de mejorar y tener una vida incre\u00edble. En este mes trabajaremos en la alimentaci\u00f3n KETO (sin gluten) para adultos.<\/p>\r\n<p>\r\n\r\nDescarga el recetario de este mes que incluye:<\/p>\r\n<h2>Desayunos:<\/h2>\r\n<p><br \/><\/p>\r\n<ul class=\"wp-block-list\">\r\n<li>Muffins de Vainilla.<\/li>\r\n<li>S\u00e1ndwich a la parrilla KETO.<\/li>\r\n<li>Quich\u00e9 de Espinacas &amp; Queso.<\/li>\r\n<li>Omelette Mi Favorito.<\/li>\r\n<li>Ciabatta KETO.<\/li>\r\n<\/ul>\r\n<h2>Comida:<\/h2>\r\n<ul>\r\n<li>El corte PERFECTO (Si eres KETO, todos los d\u00edas quieres comer esto, te lo aseguro).<\/li>\r\n<li>Salm\u00f3n a la Parmesana con Nueces \u201cEl MEJOR\u201d.<\/li>\r\n<li>Pollo Italiano KETO.<\/li>\r\n<li>Hamburguesas con Chorizo.<\/li>\r\n<li>Alb\u00f3ndigas Mediterr\u00e1neas.<\/li>\r\n<li>Carne con calabacitas.<\/li>\r\n<li>Sopa de Enchilada.<\/li>\r\n<\/ul>\r\n<h2>Cena:<\/h2>\r\n<ul>\r\n<li>Smoothies de Fresas &amp; Albahaca.<\/li>\r\n<li>Smoothie Brownie.<\/li>\r\n<li>Smoothie Poder Kefir.<\/li>\r\n<li>Smoothie \u201cDe morado andamos\u201d.<\/li>\r\n<\/ul>\r\n<h2>Snacks:<\/h2>\r\n<ul>\r\n<li>Totopitos KETO.<\/li>\r\n<li>Rollitos<\/li>\r\n<li>Tacitas de Tocino.<\/li>\r\n<\/ul>\r\n<h2>Postre:<\/h2>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>Muffins de Chocolate.<\/li>\r\n<li>Flan KETO.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<\/div>\r\n<p><\/p>\r\n<\/div>\r\n<p><br \/>\r\n\r\n[\/vc_column_text]<div class=\"ihc-locker-wrap\"><div  class='ihc_locker_6'><div class='lk_top_side'><\/div><div class='lock_content'><h2>Contenido exclusivo<\/h2>\n<p>\u00a1Forma parte de la Membres\u00eda Mi Buen Comer para acceder a este y todos nuestros contenidos!<\/p>\n<div class='lock_buttons'><div class=\"ihc-login-form-wrap ihc-login-template-6\"><form method=\"post\" id=\"ihc_login_form\"><input type=\"hidden\" name=\"ihcaction\" value=\"login\" \/><input type=\"hidden\" name=\"ihc_login_nonce\" value=\"113bdfb77f\" \/><input type=\"hidden\" name=\"locker\" value=\"1\" \/><div class=\"impu-form-line-fr\"><span class=\"impu-form-label-fr impu-form-label-username\">Username:<\/span><input type=\"text\" value=\"\" name=\"log\" id=\"iump_login_username\" \/><\/div><div class=\"impu-form-line-fr\"><span class=\"impu-form-label-fr impu-form-label-pass\">Password:<\/span><input type=\"password\" value=\"\" id=\"iump_login_password\" name=\"pwd\" \/><span type=\"button\" class=\"ihc-hide-pw hide-if-no-js\" data-toggle=\"0\" aria-label=\"Show password\">\n\t\t\t\t\t\t<span class=\"dashicons dashicons-visibility\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t<\/span><\/div><div  class=\"impu-form-links\"><div class=\"impu-form-links-reg\"><a href=\"https:\/\/book.dsoft.dev\/mbcmemb\/register\/\">Registrarse<\/a><\/div><div class=\"impu-form-links-pass\"><a href=\"https:\/\/book.dsoft.dev\/mbcmemb\/lost-password\/\">Olvid\u00e9 mi contrase\u00f1a<\/a><\/div><\/div><div class=\"impu-temp6-row\"><div class=\"impu-temp6-row-left\"><\/div>            <div class=\"js-ump-recaptcha-v3-item\"><\/div>\n    <span class=\"ihc-js-recaptcha-v3-key\" data-value=\"6LeY8TIdAAAAAArzNzZeWMVaYQjIe9oaM_xSCkw-\"><\/span>\n<div class=\"impu-form-line-fr impu-form-submit\"><input type=\"submit\" value=\"Log In\" name=\"Submit\" \/><\/div><div class=\"iump-clear\"><\/div><\/div><\/form><\/div><span class='ihc-js-login-data'\n\t\t\t\t\t\t\t\tdata-user_field='#iump_login_username'\n\t\t\t\t\t\t\t\tdata-password_field='#iump_login_password'\n\t\t\t\t\t\t\t\tdata-error_message='Please complete all required fields!' ><\/span><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<\/p>\r\n<p>[vc_single_image image=&#8221;945&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1640889796800{margin-top: 50px !important;margin-bottom: 50px !important;}&#8221;][vc_text_separator title=&#8221;VE LAS RECETAS Y LOS VIDEOS AQU\u00cd&#8221; color=&#8221;orange&#8221; border_width=&#8221;2&#8243; css=&#8221;.vc_custom_1637580861344{padding-top: 30px !important;padding-bottom: 20px !important;}&#8221;][vc_basic_grid post_type=&#8221;post&#8221; max_items=&#8221;10&#8243; element_width=&#8221;6&#8243; orderby=&#8221;ID&#8221; order=&#8221;ASC&#8221; item=&#8221;masonryGrid_GoTop&#8221; grid_id=&#8221;vc_gid:1641084540961-63cbc74a-3ff9-3&#8243; taxonomies=&#8221;89&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;944&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1640889801367{margin-top: 50px !important;margin-bottom: 50px !important;}&#8221;][vc_text_separator title=&#8221;VE LAS RECETAS Y LOS VIDEOS AQU\u00cd&#8221; color=&#8221;orange&#8221; 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order=&#8221;ASC&#8221; item=&#8221;masonryGrid_GoTop&#8221; grid_id=&#8221;vc_gid:1641084540965-214c15d5-03eb-7&#8243; taxonomies=&#8221;92&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;962&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1640889813079{margin-top: 50px !important;margin-bottom: 50px !important;}&#8221;][vc_text_separator title=&#8221;VE LAS RECETAS Y LOS VIDEOS AQU\u00cd&#8221; color=&#8221;orange&#8221; border_width=&#8221;2&#8243; css=&#8221;.vc_custom_1637580861344{padding-top: 30px !important;padding-bottom: 20px !important;}&#8221;][vc_basic_grid post_type=&#8221;post&#8221; max_items=&#8221;10&#8243; element_width=&#8221;6&#8243; orderby=&#8221;ID&#8221; order=&#8221;ASC&#8221; item=&#8221;masonryGrid_GoTop&#8221; grid_id=&#8221;vc_gid:1641084540967-dc0c9f01-5c25-2&#8243; taxonomies=&#8221;93&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;953&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1640889818477{margin-top: 50px !important;margin-bottom: 50px !important;}&#8221;][vc_text_separator title=&#8221;VE LAS RECETAS Y LOS VIDEOS AQU\u00cd&#8221; color=&#8221;orange&#8221; border_width=&#8221;2&#8243; css=&#8221;.vc_custom_1637580861344{padding-top: 30px !important;padding-bottom: 20px !important;}&#8221;][vc_basic_grid post_type=&#8221;post&#8221; max_items=&#8221;10&#8243; element_width=&#8221;6&#8243; orderby=&#8221;ID&#8221; order=&#8221;ASC&#8221; item=&#8221;masonryGrid_GoTop&#8221; grid_id=&#8221;vc_gid:1641084540970-0fabcb0a-d6f1-1&#8243; taxonomies=&#8221;94&#8243;][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Enero me fascina, es ese mes donde reconectamos con nuestra salud, nuestros prop\u00f3sitos y con la intenci\u00f3n de mejorar y tener una vida incre\u00edble. En este mes trabajaremos en la alimentaci\u00f3n KETO (sin gluten) para adultos. Descarga el recetario de este mes que incluye: Desayunos: Muffins de Vainilla. S\u00e1ndwich a la parrilla KETO. Quich\u00e9 de Espinacas &amp; Queso. Omelette Mi&hellip;<\/p>\n","protected":false},"author":1,"featured_media":939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[58],"tags":[85],"post_folder":[84],"class_list":["post-938","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-recetas","tag-enero-2022","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/book.dsoft.dev\/mbcmemb\/wp-json\/wp\/v2\/posts\/938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/book.dsoft.dev\/mbcmemb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/book.dsoft.dev\/mbcmemb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/book.dsoft.dev\/mbcmemb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/book.dsoft.dev\/mbcmemb\/wp-json\/wp\/v2\/comments?post=938"}],"version-history":[{"count":8,"href":"https:\/\/book.dsoft.dev\/mbcmemb\/wp-json\/wp\/v2\/posts\/938\/revisions"}],"predecessor-version":[{"id":1180,"href":"https:\/\/book.dsoft.dev\/mbcmemb\/wp-json\/wp\/v2\/posts\/938\/revisions\/1180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/book.dsoft.dev\/mbcmemb\/wp-json\/wp\/v2\/media\/939"}],"wp:attachment":[{"href":"https:\/\/book.dsoft.dev\/mbcmemb\/wp-json\/wp\/v2\/media?parent=938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/book.dsoft.dev\/mbcmemb\/wp-json\/wp\/v2\/categories?post=938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/book.dsoft.dev\/mbcmemb\/wp-json\/wp\/v2\/tags?post=938"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/book.dsoft.dev\/mbcmemb\/wp-json\/wp\/v2\/post_folder?post=938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}